There are some days that you have it and then there are others...others that, well I just don't have it. Yesterday felt good on the trainer and even did an extra 1 hour 18 in the evening, just because. A nice easy pace...relax'in...a waste'in time. Tonight I rode 35 minutes of 1 X 3's and now...ready for a nap. Man, just zapped me. I have the same issues when I am riding for real.
Stolen from???google
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