You better put a towel on that cross bar.CAD
It not a work out unless saline fluid is secreted...
Intervals are about all I do any more on the trainer. 1 hour is all I can take. We got a Nintendo Wii for a change of pace workout. Not dull, and lots of challenging programs.
We have a wii but I have not used it. I had never even given that a thought. I do not know what games we have. I will be looking into that.