Saturday, November 29, 2008


Trapped indoors...so another 50 minutes of 1 x 3 intervals this morn before the wood stove kicked into high.

4 comments:

  1. You better put a towel on that cross bar.

    CAD

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  2. It not a work out unless saline fluid is secreted...

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  3. Intervals are about all I do any more on the trainer. 1 hour is all I can take. We got a Nintendo Wii for a change of pace workout. Not dull, and lots of challenging programs.

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  4. We have a wii but I have not used it. I had never even given that a thought. I do not know what games we have. I will be looking into that.

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